Mind Body Spirit

This is not about about how or why we messed things up. This is about what kind of world we want to live in, and the choices we must make to get there.

Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We learn how to optimise our beautiful yet fitful minds so that they can produce the sorts of ideas we need to fulfil our potential.

An essential guide to navigating the complexities of professional relationships, offering a series of lessons on workplace psychology. The result is nothing less than a more profitable, harmonious and happier organisations.

The School of Life has put together an ideal library that can speak helpfully to our individual needs and longings. Ranging across history and drawing on world literature, offering the same essential thing: true friends through the complex places of life with kindness and wisdom.

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.

The bestselling self-help book of its generation, Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.

The essential companion to the phenomenal bestseller THE POWER OF NOW

Best-selling author of the ground-breaking phenomenon The Power of Now brings us brand-new insights into the astonishing power of stillness.