Mind Body Spirit

The hero you are looking for is YOU.

A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

The ultimate guidebook for modern retirees, created by the founder of Starts at 60. With practical information, examples and questions covering the four big pillars of great modern retirement - financial security, health, happiness and fulfilment, and travel - this is a must-read for those who want to make the most of the retirement ahead of them.

Grief does something particular when it hits you young. This book is a moving exploration of that transformative pain, from the founder of The Grief Network.