Mind Body Spirit

The School of Life has put together an ideal library that can speak helpfully to our individual needs and longings. Ranging across history and drawing on world literature, offering the same essential thing: true friends through the complex places of life with kindness and wisdom.

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.

The bestselling self-help book of its generation, Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.

The essential companion to the phenomenal bestseller THE POWER OF NOW

Best-selling author of the ground-breaking phenomenon The Power of Now brings us brand-new insights into the astonishing power of stillness.

Harness the power of positivity to overcome anxiety-and thrive!

Others books will tell you how to do hygge. This is the only book that will show you. Now Danish actress and hygge aficionado Marie Tourell Soderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way.