Navigation

A Whole New Plan for Living - Achieving Balance and Welness in a Changing World

Availability: Out of Stock
ISBN: 9781529345650
AuthorLucey, Jim
Pub Date11/02/2021
BindingTrade PB
Pages304
CountryGBR
Dewey616.89
Quick overview The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.
€17.27

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.


In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

*
*
*
Product description

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.


In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

Additional information
Customers who bought this item also bought

Leonard and Hungry Paul - One City, One Book 2021

Hession, Ronan
9781910422755
Leonard and Hungry Paul is the story of two friends trying to find their place in the world. It is about those uncelebrated people who have the ability to change the world, not by effort or force, but through their appreciation of all that is special and overlooked in life
€11.51

Banished Babies: The Secret Story of Ireland's Baby Export Business

MILOTTE, MIKE
9781848401334
Re-print. Banished Babies will shock and anger anyone who is prepared to confront the truth about Ireland s dark and sordid past.
€16.99

A Quarter Glass of Milk: The rawness of grief and the power of the mountains

O'Sullivan, Moire
9781788492270
A Quarter Glass of Milk details the twelve months after mountain runner Moire O'Sullivan's husband, Pete, took his own life, leaving Moire with a stark choice: to weep forever over the glass of milk that had just spilt or to get on with the quarter that was still remaining.
€14.99