Irish Published Mind, Body & Spiritual

Take your first steps on the journey to physical health and mental happiness

This book is a means of connecting with our spiritual selves through the practice of Maranatha Yoga and meditation, which has been developed by the author through the experience of teaching yoga for over 30 years.

This book is an invitation to women with breast cancer, amid the whirlwind of medical activity, to find inner wholeness on the Pink Ribbon Path.

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.