Hundreds of thousands of people in Ireland suffer from panic attacks but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Aine Tubridy first published When Panic Attacks in 2003. It has been a bestseller ever since - because her methods work.
Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.
Grounded in years of clinical experience and research, When Panic Attacks helps makes sense of the suffering, and is an important handbook offering hope for those trapped in a constant cycle of fear and panic. In an increasingly fear-driven society When Panic Attacks is more relevant now than ever.
