The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. It offers simple-to-follow guidelines, a 4-Week Clean Slate Plan, and advice on supplements.
Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
You'll find tips on navigating your baby-naming quest, including managing other people's opinions and reaching that all-important agreement with your partner. Whether you're looking for a classic or gender-neutral name or something with a contemporary twist, Best Baby Names 2022 has everything you need.
A rollicking behind-the-scenes account of one of the most spectacular upsets in American sports history, Cage Kings follows the desperate fighters, audacious promoters, fanboy bloggers, fatherly trainers, philosophical announcers, hustling sponsors, and three improbable twentysomething corporate titans on a darkly comic odyssey to normalize a new level of brutality in American pop culture-and make a fortune doing so. Stylishly written and poignantly observed, the book offers a provocative look at how the hollowing out of the American dream over the past three decades and the violence endemic to modern capitalism left us ready to embrace a sport like cage fighting.
A guide to cockney rhyming slang. It explains the meaning of hundreds of terms, from old favourites such as apples and pears (stairs) and plates of meat (feet) to the more obscure band of hope (soap) and cuts and scratches (matches) through to modern classics such as Anthea Turner (earner) and Ashley Cole (own goal).
A journey through the natural history of Britain since its birth. This book chronicles the different periods in Britain's evolution, from the geology and geography to the flora and fauna that make up the diverse landscapes of the British Isles. Illustrated with 180 colour photographs, it also includes a gazetteer section.
A great raconteur and entertainer, Alan Titchmarsh gets together every Christmas with family and friends to celebrate the season and performs much-loved anecdotes, stories, poems and sketches - old and new.
Lavishly illustrated throughout, Grow Your Own Fruit and Veg offers inspiration, in-depth knowledge and practical advice, whether you are looking to be self-sufficient or just to grow a few items on your patio or window box. Originally published as The Kitchen Gardener: Grow Your Own Fruit and Veg