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Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
9781684038336
Cravings and Addictions offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.
€14.64
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills
9781684038077
The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
€20.61
How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters
9781648483196
In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss-whatever the cause-and move forward in life with a renewed sense of meaning and purpose.
€17.54
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
9781648480065
Your toolkit for managing and overcoming the worst symptoms of depression--quickly and effectively.
€15.23
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
9781648481055
Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
€18.39
CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
9781648481208
Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)
€19.68