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Hypnosis For Change

Hadley, Josie
9781572240575
Explains how hypnotism can be used to change unwanted habits and develop a more positive attitude towards life.
€22.05

Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times **EXP

Hanson, Rick
9781684038480
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
€14.76

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Harris, Russ
9781684033010
A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT).
€43.29

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

Harris, Russ
9781648481635
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)
€18.32

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

Hemmen, Lucie
9781684035847
Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.
€14.60

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Hershfield, Jon
9781684036363
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
€15.76