When The Mountains Dance is a heartfelt, thought-provoking, and boldly intimate story imbued with love but also tough reality. It is a story about the places that make us, and the life-changing thunderbolts that can come at all of us, at any time, from any quarter.
This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.