Ebury Publishing

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. This book explores human desire to run. It shows why feeling the earth beneath our feet is a necessary and healing part of our lives.

'Very funny on almost every page, wonderfully self-deprecating and very sharp on the ludicrous behaviour of the modern player' - Sunday Times 'The funniest man in British sport' - MetroFeatured on BBC Radio 2 with Chris Evans You become a footballer because you love football.

Combining over 40 years of ground-breaking research with practical advice, Flow is your essential guide to unlocking a happier, more fulfilling state of being. The classic work on happiness from the father of flow, Mihaly Csikszentmihalyi, this landmark book founded the now established concept.

His studies revealed that what makes experience genuinely satisfying is 'flow' - a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of a perfect state of happiness.

The Brexit vote; Donald Trump's victory; the vilification of immigrants; all have been based on the power to evoke feelings and not facts. So what does it all mean and how can we champion truth in in a time of lies and 'alternative facts'? The author investigates how we got here, why quiet resignation is not an option and how we must fight back.

Everything you need to know for an empowering birth experience.

With insight and research, the author overturns our guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise.