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Why You Can’t Go… and what you can do to find life-changing relief from constipation and bloating

Availability: In Stock
ISBN: 9781804580462
AuthorCooney, Lorraine
Pub Date06/06/2024
BindingPaperback
CountryIRL
Dewey616.3428
Publisher: Gill
Quick overview Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas.
€18.99

Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fibre, water or exercise don’t seem to help.

Drawing from a wealth of practical insights that are grounded in scientific research and enriched by her hands-on clinical experience, Lorraine offers actionable steps and strategies to free you from the grip of constipation and improve your overall gut health.

Lorraine Cooney has more than 20 years’ experience in nutrition and dietetics and leads the Gut Health Clinic at Dublin’s Blackrock Clinic. She runs Guttastic, a blog offering solutions for gut issues, and is the co-author of acclaimed low-FODMAP cookbook Gut Feeling. She lectures on the topics of IBS and IBD and chairs the award-winning Gastro Group at the Irish Nutrition Institute.

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Product description

Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fibre, water or exercise don’t seem to help.

Drawing from a wealth of practical insights that are grounded in scientific research and enriched by her hands-on clinical experience, Lorraine offers actionable steps and strategies to free you from the grip of constipation and improve your overall gut health.

Lorraine Cooney has more than 20 years’ experience in nutrition and dietetics and leads the Gut Health Clinic at Dublin’s Blackrock Clinic. She runs Guttastic, a blog offering solutions for gut issues, and is the co-author of acclaimed low-FODMAP cookbook Gut Feeling. She lectures on the topics of IBS and IBD and chairs the award-winning Gastro Group at the Irish Nutrition Institute.

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