Watkins Media Limited

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

Nutrition to lose fat, get energized and feel great!

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.

Ryan Martin, aka Tiktok's and Instagram's "The Anger Professor" (165k + 174k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.

A beautiful and evocative collection of poems to guide you through fifteen centuries of Celtic mythologies, traditions and histories.

Tom Morton, keen motorcyclist, funeral celebrant and whisky aficionado, takes us on a journey around the globe, exploring the links between famous alcoholic spirits and spirituality.

What would you do if you woke up and found yourself in a parallel universe under an alien sky? This is the question Zax Delatree must answer every time he closes his eyes.

Intends to resolve the last great mystery of Nostradamus. Nostradamus gave to each of his prophetic verses, ten volumes of 100 each, an index number. This book reveals that these numbers are the true key to the years of the prophecies' fulfilment.