Waterford Whispers 2019

Bull Dog Charge; Red Rover; Sea, Ship, Shore and Tip the Can - just some of the children's games enjoyed for generations on our urban streets. This book captures, in an illustrated guide, the wealth of urban street games played by Irish children between 6 and 12 years, reflecting a world where children are active, outdoors and having fun. A 'How To' guide for urban street games, aimed at parents, children, teachers and youth leaders, this is a collection of over 40 urban street games.

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.