Navigation

Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days

Availability: Out of Stock
ISBN: 9780717184385
AuthorDavey, Daniel
Pub Date13/09/2019
BindingHardback
Pages256
CountryIRL
Dewey641.5637
Publisher: Gill
Quick overview In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.
€19.99

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.



But the good news is that it's not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.



Every day is different, so recipes are devised based on what you should be eating at different times, whether you're in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.



Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

*
*
*
Product description

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.



But the good news is that it's not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.



Every day is different, so recipes are devised based on what you should be eating at different times, whether you're in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.



Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

Customers who bought this item also bought

Running From the Shadows: A true story of childhood abuse and how one woman faced her past, and ran towards her future

Hickey, Stephanie
9781529327182
A powerful true story of abuse and survival and how one woman found a way back to herself.
€16.80

Under the Moon, Over the Stars : Irish Urban Street Games

O'Connell, Diog
9780359486175
Bull Dog Charge; Red Rover; Sea, Ship, Shore and Tip the Can - just some of the children's games enjoyed for generations on our urban streets. This book captures, in an illustrated guide, the wealth of urban street games played by Irish children between 6 and 12 years, reflecting a world where children are active, outdoors and having fun. A 'How To' guide for urban street games, aimed at parents, children, teachers and youth leaders, this is a collection of over 40 urban street games.
€23.38