From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.
The Strong Like Mum Method will accompany you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.
Set your manga characters in motion! Draw Amazing Manga Characters combines the strengths, talents, and perspectives of five different manga artists over 81 lessons that increase in detail and complexity. Key building blocks allow you to progress as you move through the book and "Take a Closer Look" sidebars offer tips so developing artists can avoid frustrating obstacles and roadblocks.
A follow-up to the highly successful RHS Gardener's Quiz & Puzzle Book (29,000 copies in print in the UK alone), this book is the perfect gift for gardeners of all stripes.
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
'An exhilarating story of freedom and constraint, told with a confident and unwavering verve. This is a journey driven by boundless curiosity, and by the desire for connection - across borders, across languages, across time' MALACHY TALLACK
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.
Produced on modest budgets for American International Pictures, Roger Corman's adaptations of Edgar Allan Poe stories were popular in their time as escapist horror cinema.