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Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it)

Bridge, Gillian
9781785834677
Cutting its way through the media frenzy, Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it) puts emotional wellbeing and resilience centre stage.
€14.85

The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

Cowart phD, James
9781785831676
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress.
€15.23