Party of One: The Rise of Xi Jinping and the Superpower Future of China shatters the many myths and caricatures that shroud one of the world's most secretive political organisations and its leader.
Leading UK Psychologist Dr Gary Wood reveals his unique take on how to increase your own confidence by building up the confidence of those around you - as karma tells us, what goes around comes around.
Twelve years ago, Amores Perros erupted in the cinemas across the world and announced the arrival of Mexican film-makers. The film-makers profiled in that book have now come of age and have made a decisive impact on the international cinema scene
Wood explains how he and other explorers face up to life's challenges, often in extraordinary circumstances and demonstrate resilience in the face of overwhelming odds. He shares examples of pioneers in many fields, using their work to show how we can all develop our own explorers mindset and how these lessons can be applied in daily life. With chapters on curiosity, teamwork, resilience and positivity this is a book that provides a tool kit - no matter your age or profession. As Levison says, 'these lessons can help you to fulfil your potential for living a happy life, regardless of your circumstances'.
In Levison Wood's The Last Giants, he explores the rapid decline of one of the world's favourite animals. Filled with stories from his own time spent travelling with elephants in Africa, the book is a passionate wake-up call for this endangered species we take for granted. The Last Giants was written to inspire us all to act - to learn more and help save the species from permanent extinction.
Drawing on a wide range of first-hand accounts - the politicians and officers who planned the trans-continental rescue, the young soldiers who were faced with the unenviable task of keeping a crowd of thousands of desperate people at bay, former interpreters and soldiers of the Afghan Special Forces who made it out - Escape from Kabul is the harrowing true story of Operation Pitting and the Kabul airlift.
A single-volume history told in a new way: mingling grand sweep narrative with deep-core, local, personal stories - all woven together with landscape history and the author's own travel journals.
A hopeful yet practical collection of essays exploring the many opportunities and benefits of rewilding and how to get involved today. Highly illustrated with nature photography tracing landscape change over thousands of years.
Breathless gives us clear facts about air pollution in our everyday lives, showing how it affects our bodies, how much of it occurs in unexpected places (indoors, inside your car), and how you can minimise the risks. Rooted in the latest science, including real-time air-quality experiments in city streets and ordinary homes, it will allow you to make up your own mind about the risks and trade-offs of modern living - wherever in the world you are.
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.