We have fallen out of belonging. Consequently, when we stand before crucial thresholds in our lives, we have no rituals to protect, encourage and guide us as we cross over into the unknown. This book is an attempt to reach into that tenuous territory of change that we must cross.
Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? This work explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, it weaves traditions from Tibet and the Western world to answers the problems that plague us.
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.