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The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Availability: Out of Stock
ISBN: 9781472262783
AuthorMiller, Ali
Pub Date11/12/2018
BindingPaperback
Pages320
CountryGBR
Dewey616.852206
Quick overview The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for good.
€19.81

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

Here is just a small selection of the delicious recipes you'll find in the book:

* Sweet Potato Avocado Toast
* Carnitas Burrito Bowl
* Warming Chicken Thighs with Braised Greens
* Sweet and Sour Pork Meatballs
* Zesty Creamy Carrot Soup
* Chai Panna Cotta

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Product description

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

Here is just a small selection of the delicious recipes you'll find in the book:

* Sweet Potato Avocado Toast
* Carnitas Burrito Bowl
* Warming Chicken Thighs with Braised Greens
* Sweet and Sour Pork Meatballs
* Zesty Creamy Carrot Soup
* Chai Panna Cotta

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