Mind Body Spirit

In Re-create Yourself, transformational artist, speaker and writer Dorota Stanczyk lays out a clear pathway to help you fall in love with yourself.

For decades, Gloria Steinem has led a social revolution against injustice. In Revolution from Within -- called "the ultimate self-help book" by the Los Angeles Times -- she sets out to restore the self-authority that such injustice has undermined.

The International Bestseller Heartbreak does not seem to be a brand of grief we respect. And so we are left in the middle of the ocean, floating in a dinghy with no anchor, while the world waits for us to be okay again.

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.

A personal and professional guide to the latest research on imposterism and psychological flexibility

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki.