Mind Body Spirit

This is the first mainstream book to look at the whole range of astrological rhythms, including the planetary retrogrades and eclipses as well as the monthly moon cycle, in order to achieve success and a more contented and naturally flowing life.

A variety of tried-and-tested methods with reassurance from someone who had recently been through the education system. The Only Study Guide You'll Ever Need is just that, and I have collected the best techniques and tools I wish I'd known earlier to help you get through your studies and smash your exams! Jade x

Often described as transformational, 'Interpersonal Dynamics' has been the most popular elective course on the Stanford Graduate School of Business MBA for forty-five years. Distilled into a book for the first time, Dr David L. Bradford and Dr Carole Robin use seventy-five years of their teaching on the course to explain how to build more powerful and satisfying relationships with colleagues, partners and friends.

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

Stress can be caused by a single event but chronic stress is caused by a lot of small events building over time. In this important book, the reader is invited to recognise the signs of chronic stress and to take the vital small steps to address its symptoms.

Following on from the success of How to Be Our Best Self in Times of Crisis and How to be Our Best Self in Times of Chronic Stress, comes Self-Care: A Twenty-Four Hour Manual. This much needed manual provides practical ways to incorporate self-care into your daily routine. In this important book, the reader is encouraged to discover the importance of self-care.

Understand your brain fog symptoms, and feel better in just 30 days.

Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world - frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light.

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time? Now you can with The Positive Habit.

An 8 week programme that will transform your relationship with sleep forever.

As he prepares to turn 70, Francis Brennan shares his blueprint for ageing well.

Niall Breslin's latest Mindful Moments picture book brings calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep.