Mind Body Spirit

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Take Five

Breslin, Niall
Following the success of his first picture book, musician and mindfulness expert Niall Breslin (Bressie) is back with another lesson for young children. When Freddie sees all the presents his friend gets for his birthday, he feels sad. Luckily Nana is on hand to teach him the gratitude trick, a proven technique for dealing with feelings of jealousy.

The Sleep Scan: Includes mindfulness trick to help children sleep

Breslin, Niall
Niall Breslin's latest Mindful Moments picture book brings calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep.

Unwinding Anxiety: Train Your Brain to Heal Your Mind

Brewer, Judson
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.

The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety

Brian, Rachel
This fun and practical book is the perfect teaching tool and empowering guide to dealing with anxiety for kids and families everywhere. The second book from the co-creator of the viral "Tea Consent" video, Rachel Brian.

Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it)

Bridge, Gillian
Cutting its way through the media frenzy, Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it) puts emotional wellbeing and resilience centre stage.

Ebb and Flow: Connect with the Patterns and Power of Water

Britton, Easkey
An exploration of water's power to heal us, inspire us and offer us spiritual meaning. This is a feminist reimagining of the meaning of power through the lens of water. Easkey offers a range of wellness practices to encourage the reader to connect with water as healer, restoring a relationship of care.

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

Broderick, Patricia C.
A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion

From Strength to Strength : Finding Success, Happiness and Deep Purpose in the Second Half of Life

Brooks, Arthur C.
This essential book by behavioural scientist and journalist Arthur C. Brooks is based on a feature he wrote for The Atlantic, which has been read over one million times and remains one of the magazine's most popular articles.

Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back

Brouillette, Richard
It's time to move beyond the self-destructive coping "skills" that hold you back!

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Brown, Brene
In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Brown, Brene
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel exposed. Most of us try to fight those feelings, we strive to appear perfect. In this book, the author challenges everything we think we know about vulnerability, and dispels the accepted myth that it's a weakness.

Rising Strong

Brown, Brene
The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending.