Mind Body Spirit

Based on his highly popular Columbia Business School course "Personal Leadership & Success", Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do.

When you discover the equivalent rules for time, it'll change how you live your life. You'll not only be living the good life, but building a truly great life.

'98 percent of world's people are spending 98 percent of their time on things that don't matter.' In this title, the author says that this is the reason so many lives are filled with sadness and turmoil, and that world itself seems continually on brink of calamity. It offers a formula that can immediately uplift life of someone who embraces it.

38 Shades Lighter is a collection of thirty-eight thought-provoking and inspiring essays by author and teacher Anne Watson, who offers these life-changing personal reflections on her own life challenges, so that people that are struggling, or looking to stimulate true personal growth can find comfort and inspiration by identifying with the author’s determination to overcome adversity and find happiness.

'The perfect guide for a course correction in life' Deepak Chopra For decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance.

'The perfect guide for a course correction in life' Deepak Chopra If we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts.

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are...

The 7-step plan to having a lifetime of good days, backed by cutting edge research.