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The Perfectionist's Guide to Losing Control

Schafler, Katherine Morgan
9781398700208
Let your perfectionism become your superpower
€19.71

How to Eat to Change How You Drink

Scheller, Dr Brooke
9781399726306
Expert nutrition to cut cravings for the sober curious.
€19.87

Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health

Schleider, Jessica
9781472147226
If you've ever wanted mental health support but haven't been able to get it, you are not alone.
€17.24

The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential

Schleider, Jessica
9781684035571
Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches teens life-changing skills for coping with setbacks and emotional struggles-including sadness, worry, and interpersonal challenges.
€16.77

Fears to Fierce: A Woman's Guide to Owning Her Power

Schmidt, Brita Fernandez
9781846046513
With a foreword by Gillian Anderson and Jennifer Nadel, authors of We: The uplifting manual for women seeking happiness 'A must-read for anyone with big ambitions' VIV GROSKOP FIND MEANING OWN YOUR POWER TRANSFORM YOUR WORLD When we're 'head-heavy', we can get stuck.
€17.13

Ten Times Calmer : Beat Anxiety and Change Your Life

Schnack, Kirren
9781035013616
Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.
€17.54

Glow in the F*cking Dark : Simple practices to heal your soul, from someone who learned the hard way

Schuster, Tara
9781035407613
Tara Schuster thought she was on stable ground. For years, she'd worked like hell to repair the emotional wounds inflicted during what she refers to as her "mess-wreck disaster" of a childhood. She'd brought radical healing rituals and self-love into her life.
€17.33

The Real Life Money Journal: A practical guide to help you understand your relationship with money and take control of your finances

Seal, Clare
9781472279033
A purpose-built tool for anyone seeking to repair their relationship with money, overcome debt and start to save and take control of their finances
€17.24

The Resolution Zone: The science of the resolution response

Sears, Barry
9781781611067
Inflammation is a key aspect of our response to infection - acute and chronic - and injury but causes chronic problems if it does not RESOLVE. Barry Sears explains what this means in practice and the principles of Pro-resolution Nutrition so that we can all maintain ourselves in 'the Zone' - the physiological state of optimal health.
€18.13

The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

Segar, Michelle
9780306826085
Learn to live a happier and healthier life with the help of this book-start changing behaviours and create new habits using fun and easy science-based solutions.
€19.88