Mind Body Spirit

How You Can Become More Hopeful, Connected, and Happy

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.

In these troubled and uncertain times, Scally looks to our shared Celtic history, traditions and wisdom to draw inspiration to lift our spirits and comfort us.

A special, thought-provoking and ultimately deeply comforting book which shines a light into an area that needs to become part of the ordinary conversation of life -- death.

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing-or even ignoring-your true assets.

Let your perfectionism become your superpower

Expert nutrition to cut cravings for the sober curious.