The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
Personal, first-hand accounts from transgender and non-binary individuals and the diverse experiences and challenges they face before, during and after transition. This comprehensive introduction to trans issues details the social, physical and emotional struggles involved in becoming who you are.
Why can't they just get along?! This indispensable guide from best-selling author Dawn Huebner helps 9-12-year olds manage feelings, resolve conflicts, and strengthen bonds with brothers and sisters. Warm, witty, practical and effective, this book will help children live in peace.
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Challenging society's rigid and binary ways of thinking, this original work shows the limitations that binary thinking has regarding our relationships, wellbeing, sense of identity and more. Explaining how we can think and act in a less rigid manner, this fascinating book shows how life isn't binary.
Death is a big concept, and can be confusing and distressing to explain to young children. This simple guide presents 17 'big' questions children might ask about death, and answers each clearly, simply and truthfully. Each question is accompanied by an illustration and a prompt to encourage children to explore their feelings.
Practical self-help strategies for older individuals and their families to help slow the onset of Mild Cognitive Impairment. Includes activities, health and lifestyle changes, memory aids, therapies and technological aids. Also suitable for those with early stage dementia wishing to prevent the condition worsening.
It's normal to feel strong emotions like fear, anger or sadness about climate change. This book helps you learn how these emotions may affect you and your behaviour and shows how to transform your worries into positive climate action. With simple tips and tricks, you can ease your climate anxiety and help the planet too.
Challenging those who believe acupuncture to bear no relation to Western medicine, this witty, accessible and highly original book shows how Chinese medicine can explain mysteries of the body and how an integration of Chinese and Western medicine can lead to a fuller understanding of how our bodies function.
For young people aged 14+ with dyslexia, this book answers common questions and concerns about moving from school to college, university or the workplace. This accessible guide gives an overview of the various types of support available, eases anxiety over the transition, and empowers young people to make informed decisions about their next step.
Two leading speech therapists in the field explain what voice and communication therapy can offer transgender and non-binary individuals and the interventions used. Each chapter features narratives of individuals transitioning, giving an account of their experience transferring voice and communication skills from the clinic to the real world.
An uplifting and beautifully crafted collection of stories that celebrate the joy of being trans. Written by an award-winning author and following the cycle of the seasons, these empowering vignettes invite readers to find joy in their own lives.