Health

Energy. Mood. Appetite. Motivation.

The weight-loss advice you haven't heard before: no calorie-counting, no cravings, no misery

Kathleen Taylor offers a clear guide to dementia, covering its history and its definition, different types and their symptoms, diagnosis and treatment, and the underlying science. She also explains why we still have no cure for dementia, and looks at current research which could soon change that.

Everything you need to know about the low FODMAP diet for IBS, including a complete diet plan and 75 gut-friendly recipes

How to Live is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

Blending real-life accounts with sociology, history, art andculture, and written with refreshing optimism and wit, Thornton has one overriding ambition to: liberate breasts from centuries of patriarchal prejudice.

How should we conquer death? Our eternal existential question. The unspoken why of all action and thought. Death is all around us but unseen. A shadow companion who haunts our gnawing anxieties over what the future holds. The virus. The stab of doubt in every lump beneath the skin. Can anyone overcome the fear of dying?