The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations
ISBN: 9781782492030
Author | Black, Anna |
Pub Date | 12/02/2015 |
Binding | Paperback |
Pages | 208 |
Country | GBR |
Dewey | 158.12 |
Quick overview By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.