Short Books Ltd

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

A captivating tale of a unique friendship between two different species, and of an individual who turns to nature when society ceases to make sense.

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

How to Live is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.