Out of emptied cups

Photographs documenting the Irish railway scene in the late twentieth and early twenty-first centuries.

Imagine you are 35 years old, fit and healthy. Now imagine waking up and being unable to move or talk. How would you feel if you could see and hear perfectly, if you were aware of everything going on around you, but couldn’t show it? How would anyone know you were there?

In this bold, compassionate title, yoga teacher, wellness trainer and social media sensation Rhyanna Watson - who has come out the other side of a lot of personal trauma both stronger and happier - explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life.