Navigation

Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

Availability: Out of Stock
ISBN: 9781782496069
AuthorRudell Beach, Sarah
Pub Date30/06/2020
BindingPaperback
Pages128
CountryGBR
Dewey158.13
Quick overview Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.
€11.74

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.



Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.

*
*
*
Product description

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.



Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.

Customers who bought this item also bought

Life In Pieces Exaiie Tpb

O'Porter, Dawn
9780008431884
LIFE IN PIECES is a book for anyone who’s been thrown into a life they didn’t plan, or who just wants to stick it to 2020. When it looks like everything’s falling apart, we’ll piece it back together.
€15.69

S.E.N.D. In The Clowns: Essential Autism / ADHD Family Guide

Rowland, Suzy
9781916286467
S.E.N.D. In The Clowns started as a collection of diary entries and a way for author and mother, Suzy Rowland, to write through tears of injustice. Suzy's aim is to help parents untangle red tape, stay engaged and feel empowered as they march, with their autism or ADHD child, through a system that struggles to educate children who are different.
€15.22

Greenlights **EXP

McConaughey, Matthew
9781472280848
From the Academy Award(R)-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction.
€17.25