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Mental Fitness : 15 Rules to Strengthen Your Body and Mind

Availability: Out of Stock
ISBN: 9780008472283
AuthorMiddleton, Ant
Pub Date25/11/2021
BindingTrade PB
CountryIRL
Dewey613
Publisher: Harper Collins
Quick overview The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.
€17.73

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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Product description

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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