Improve your mood with food
The traditional Mediterranean diet has been proven to lower the risk of heart disease, stroke, obesity, cancer and diabetes.
Now, new evidence suggests that the Mediterranean diet can also help depression too, with those who follow the diet experiencing a significant reduction in symptom severity.
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.