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Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life

Availability: In Stock
ISBN: 9780717183371
AuthorMee, Paula
Pub Date12/04/2019
BindingPaperback
Pages240
CountryIRL
Dewey641.563
Publisher: Gill
Quick overview Dietician Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
€19.99

Improve your mood with food



The traditional Mediterranean diet has been proven to lower the risk of heart disease, stroke, obesity, cancer and diabetes.



Now, new evidence suggests that the Mediterranean diet can also help depression too, with those who follow the diet experiencing a significant reduction in symptom severity.



Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.

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Product description

Improve your mood with food



The traditional Mediterranean diet has been proven to lower the risk of heart disease, stroke, obesity, cancer and diabetes.



Now, new evidence suggests that the Mediterranean diet can also help depression too, with those who follow the diet experiencing a significant reduction in symptom severity.



Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.

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