52 Proverbs to Build Resilience against Anxiety and Panic : An Experience in Irish Holistic Wisdom

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ISBN: 9781781178317

Author	O Nuallain, Fiann
Pub Date	28/04/2023
Binding	Paperback
Pages	256
Country	IRL
Dewey	158.1

Publisher: The Mercier Press Ltd

Quick overview Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.

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These proverbs are more than clever idioms.

They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.

So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.

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