How to Be Our Best Self with Self-Care : A Twenty-Four Hour Manual

This unique book highlights the miracle of tiny tips to look after your well-being in a twenty-four period packed with pressures and deadlines. It offers practical and easy-to-follow steps that can be readily incorporated into even the most hectic lifestyle.

The third book in successful series by Breen and Gunning, it can be dipped into a page or chapter at a time. It can be kept on a car seat or on a desk as a constant reminder of the importance of self-care. Even in the midst of a very stressful life you can still find time to prioritise and practice self-care.