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Getting Through It: Reclaim and Rebuild Your Life After Adversity, Change, or Trauma

Availability: Out of Stock
ISBN: 9780738764207
AuthorChauran, Alexandra
Pub Date01/01/2021
BindingTrade PB
Pages216
CountryUSA
Dewey155.93
Quick overview Presents a new approach to dealing with grief and traumatic life events based on the well-known Kubler-Ross model of the five stages of grief
€14.85

Filled with exercises and meditations designed around the Kubler-Ross five stages of grief, this profound book shows you how to work through the worst that life can throw at you. Alexandra Chauran presents personal stories and proven techniques for healing and handling trauma. With her help, you can rebuild your life in the wake of illness, divorce, death, and other grief-inducing circumstances. Getting Through It supports you in not only staying positive in the face of difficult times, but also comforts you when positivity is not enough. Alexandra has spent years developing the best strategies for getting through incredible hardships. Discover traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal.

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Product description

Filled with exercises and meditations designed around the Kubler-Ross five stages of grief, this profound book shows you how to work through the worst that life can throw at you. Alexandra Chauran presents personal stories and proven techniques for healing and handling trauma. With her help, you can rebuild your life in the wake of illness, divorce, death, and other grief-inducing circumstances. Getting Through It supports you in not only staying positive in the face of difficult times, but also comforts you when positivity is not enough. Alexandra has spent years developing the best strategies for getting through incredible hardships. Discover traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal.

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