Navigation

Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

Availability: Out of Stock
ISBN: 9780738286228
AuthorGioffre, Dr. Daryl
Pub Date05/01/2021
BindingTrade PB
Pages320
CountryUSA
Dewey613.28332
Publisher: Hachette Books
Quick overview Kick sugar and sugar cravings for good, and gain health, energy, and vitality, with a fool-proof plan from the author of Get Off Your Acid
€17.13

n his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff--delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes--and unwanted weight.

With a simple 8-minute Belly Fat Burning Workout, and 65 delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.

*
*
*
Product description

n his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff--delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes--and unwanted weight.

With a simple 8-minute Belly Fat Burning Workout, and 65 delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.

Customers who bought this item also bought

Beginners - The Curious Power of Lifeling Learning

Vanderbilt, Tom
9781786493101
Beginners asks the question: why are children the only ones allowed to experience the inherent fun of facing daily challenges? And could we benefit from embracing new skills, even if we're initially hopeless? Bestselling author Tom Vanderbilt sets out to find the answer, tasking himself with acquiring several new skills under the tutelage of professionals, including drawing, juggling, surfing and much more. Witty and often surprisingly profound, Beginners is an uplifting exploration of the science of brain plasticity and how we can learn how to learn anew.
€17.13

Getting Through It: Reclaim and Rebuild Your Life After Adversity, Change, or Trauma

Chauran, Alexandra
9780738764207
Presents a new approach to dealing with grief and traumatic life events based on the well-known Kubler-Ross model of the five stages of grief
€14.85

Nameless Ones -- Signed Paperback Edition

Connolly, John
9781529398359
In Amsterdam, four people are butchered in a canal house, their remains arranged around the crucified form of their patriarch, De Jaager: fixer, go-between, and confidante of the assassin named Louis. he men responsible for the murders are Serbian war criminals. They believe they can escape retribution by retreating to their homeland. They are wrong.
€17.35