Choose Well: The ABC Coping Sequence

Availability: In Stock
ISBN: 9781800970533
AuthorHayes, Dr Claire
Pub Date15/02/2023
SeriesBeehive Publication
Quick overview Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of 'The Coping Triangle' process, developed by Dr Hayes to present the key principles of cognitive behavioural therapy (CBT) in a preventative, coping way.