Choose Well: The ABC Coping Sequence

Availability: Out of Stock

ISBN: 9781800970533

Author	Hayes, Dr Claire
Pub Date	15/02/2023
Binding	Paperback
Pages	80
Series	Beehive Publication

Publisher: Veritas Publications

Quick overview Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of 'The Coping Triangle' process, developed by Dr Hayes to present the key principles of cognitive behavioural therapy (CBT) in a preventative, coping way.

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