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A Toolkit for Modern Life: 53 Ways to Look After Your Mind

Availability: Out of Stock
ISBN: 9781529410228
AuthorHepburn, Dr Emma
Pub Date17/09/2020
BindingHardback
Pages192
CountryGBR
Dewey158.1
Publisher: Quercus Publishing
Quick overview A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
€14.87

'Emma Hepburn makes hard, scary things feel simpler. Read this book, feel better, then pass it on.'
- Emma Gannon

In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

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Product description

'Emma Hepburn makes hard, scary things feel simpler. Read this book, feel better, then pass it on.'
- Emma Gannon

In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

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