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Stress - The every-day stresses of our lives and how to manage them - 1 Audio CD

Stress - The every-day stresses of our lives and how to manage them - 1  Audio CD
This is a single audio CD covering the following topics:
Learning from the Tortoise
Step Number One
Know Yourself
The Masks we wear
Personality Types 'A' and 'B'
What motivates you?
The Enneagram Theory of Personality
The Nine Types
Step Number Two
Know your Warning Signs
Our Primitive Stress Response
Breathing Exercise
Physical Exercise
Nutrition
Time Management
Getting Help
Positive Self-Talk
The Enneagram Revisited
Reframing
Irrational Beliefs
Using Imagination
Visual Imagery Exercise
Our Price: €15.00
ISBN/EANXSTRESS
Stock: 0
Publisher: Eist
Author: MORRISSEY, GERMAINE
Format: CD/Cassette
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