Looking Through You: Northern Chronicles

With its complex layering of themes, this unique new work by one of Ireland's finest and most innovative poets is as bold a statement as the building itself.

Call it a daily meditation on the world around us for nature-lovers and nature newbies alike, An Irish Nature Year gleefully explores the small mysteries of the seasons as they unfold - Who's cutting perfect circles in your roses? Which birds wear feathery trousers? And what, exactly, is an amethyst deceiver?

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.