This site requires cookies for account access and purchasing. It looks like cookies are disabled in your browser. To find out more about our cookie usage policy click here then to find out about changing your browser cookie settings click here (This link opens in a window).

This site requires cookies for account access and purchasing. You can review our use of cookies in our Cookie Policy, or Accept and Close this bar now.

This site requires cookies for account access and purchasing. It looks like cookies are disabled in your browser. To find out more about our cookie usage policy click here then to find out about changing your browser cookie settings click here (This link opens in a window).

This site requires cookies for account access and purchasing. You can review our use of cookies in our Cookie Policy, or Accept and Close this bar now.

Move, Train, Nourish: The Sustainable Way to a Healthier You

Move, Train, Nourish: The Sustainable Way to a Healthier You
Dominic and Grainne understand that being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.
Our Price: €19.99
ISBN/EAN9781848893351
Stock: 0
Publisher: The Collins Press
Pub. Date: March 19 2018
Author: MUNNELLY, DOMINIC
Format: Paperback
Save wishlist

Dominic and Grainne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management.

By the time they met, Grainne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic's devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives.

They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day.

This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.
No recommended products at the moment.
 
Mindfulness for the Teenage Years
Our Price: : €12.99

click to see more

 
 
Ireland's Wild Atlantic Way: A Guide to its Historic Treasures
This engaging and practical guide is an essential companion for any explorer wishing to dig deeper and discover the gems of the Wild Atlantic Way. Our Price: : €17.99

click to see more

 
 
Great Cover-Up: Truth About Death of Michael Collins
Why were both sides of the Civil War divide deliberately evasive when it came to the death of Michael Collins? Why were they still trying to effect cover-ups as late as the 1960s? This compelling account exposes a decades-long cover-up, unearthing overwhelming evidence of what really happened at this crucial juncture in Irish history. Our Price: : €19.99

click to see more

 
 
Ireland's Seashore: A Field Guide
The ideal companion on any seashore ramble, whether you are a beginner or an experienced naturalist. Our Price: : €14.99

click to see more

 
 
Make The Home You Love: The Complete Guide to Home Design, Renovation and Extensions in Ireland
This book will be a practical step-by-step guide to home building, renovation and extension in Ireland, taking the reader from the design stage, through the planning process to building, decorating and finishing touches. The balance of personal stories and professional advise makes this an accessible and inspiring guide to renovation. Our Price: : €24.99

click to see more