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Perfect Fit: My Guide to Exercise and Nutrition

Availability: In Stock
ISBN: 9781473648739
AuthorHaskell, James
Pub Date27/07/2017
BindingPaperback
Pages256
CountryGBR
Dewey613.712
Publisher: Hodder & Stoughton
Quick overview James Haskell's no-nonsense guide to fitness and nutrition.
€25.50

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly - providing new programmes and nutritional advice to help build a new physique. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train properly and effectively.

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Product description

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly - providing new programmes and nutritional advice to help build a new physique. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train properly and effectively.

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