The low FODMAP diet is becoming increasingly accepted as the primary management strategy for Irritable Bowel Syndrome, as it can result in a significant reduction of symptoms. FODMAPs are a group of short-chain carbohydrates (sugars and fibres) that are frequently malabsorbed in the small intestine. However, cutting out FODMAP ingredients can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all that, with 100 delicious recipes that will allow followers of the diet to continue to enjoy tasty food while on a low FODMAP diet. With tasty breakfasts such as Blueberry, Coconut and Mixed Seed Granola, healthy light bites like Oriental Prawn Noodle Salad and delicious dinners that include Chicken Fajitas, Gut Feeling puts the flavour back into a low FODMAP diet.