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OVERCOMING DEPRESSION

OVERCOMING DEPRESSION
A self-help guide which provides step-by-step strategies for sufferers of depression, using cognitive therapy techniques. The book explains how mind and body interact and how depression can evolve. Case histories are included.
Our Price: €11.00
ISBN/EAN9781841191256
Stock: 2
Publisher: Little, Brown Book Group
Pub. Date: May 25 2000
Author: Gilbert, Prof Paul
Format: Paperback
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A self-help guide using Cognitive Behavioral Techniques, this book is full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and low mood; it is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession.
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