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Rapid Fitness

Rapid Fitness
Zen Martinoli is a fitness trainer to the stars, professional fighters, and fitness enthusiasts of all levels. Thanks to this brilliant book, a busy life needn't be a barrier to exercising! Rapid Fitness is crafted as a solution for busy professionals who don't have time for lengthy gym trips, but want to get - and stay - in peak condition.
Our Price: €8.73
ISBN/EAN9781784181192
Stock: 3
Publisher: John Blake Publishing Ltd
Pub. Date: January 8 2015
Author: Martinoli, Zen
Format: Paperback
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Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth. These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level. Zen's website is http://rapid-fitness.net/
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