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Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
The first book from Instagram sensation Joe Wicks, aka The Body Coach.
Our Price: €18.83
ISBN/EAN9781509800667
Stock: 0
Publisher: Pan Macmillan
Pub. Date: December 28 2015
Author: Wicks, Joe
Format: Paperback
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EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.
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