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How to Cope: The Welcoming Approach to Life's Challenges

How to Cope: The Welcoming Approach to Life's Challenges
In this remarkable book, Dr Claire Hayes takes a good look at our thoughts and how they can effect us.
Our Price: €14.99
ISBN/EAN9780717168231
Stock: 0
Publisher: Gill
Pub. Date: April 24 2015
Author: Hayes, Claire
Format: Paperback
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The gentle and powerful way to turn feelings of distress into helpful action In this remarkable book, Dr Claire Hayes takes a good look at our thoughts and how they can affect us. Rather than trying to suppress or ignore negative thoughts, she believes we should welcome and embrace them, and recognise them for what they are: just thoughts. Using cognitive behavioural therapy and her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to take control of our mental health and proactively manage our reactions to overcome life's challenges. This is a book both for anyone who suffers from stress, anxiety or depression, and for their friends and family.
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