Your Middle Years: Love Them. Live Them. Own Them

Growing older is inevitable, but it's how we deal with it that matters. Women are no longer willing to be cast aside as soon as the first hint of grey appears. We are living longer and are proving that age is no barrier for a full and vibrant life. Given what scientists tell us, we will supposedly live until we are well over 100, so we have a lot of living to do and it's time to take control of our bodies and our lives. The Age of Enlightenment is written to help you look, feel and be your best physically and emotionally from menopause to beyond. The pages overflow with practical solutions to common problems and straightforward advice on empowering women to be once again at home in their bodies and minds. With chapters on diet, beauty, sex, sleep and much more, this is a beautiful book for every woman who wants to enjoy their second spring.