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Swift Diet: Heal Gut and Lose Weight Fast - Get a Flat Tummy in 28 Days!

Swift Diet: Heal Gut and Lose Weight Fast - Get a Flat Tummy in 28 Days!
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. It offers simple-to-follow guidelines, a 4-Week Clean Slate Plan, and advice on supplements.
Our Price: €18.99
ISBN/EAN9780091955366
Stock: 1
Publisher: Ebury Publishing
Pub. Date: January 15 2015
Author: SWIFT, KATHIE MADONNA
Format: Paperback
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The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
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