This site requires cookies for account access and purchasing. It looks like cookies are disabled in your browser. To find out more about our cookie usage policy click here then to find out about changing your browser cookie settings click here (This link opens in a window).

This site requires cookies for account access and purchasing. You can review our use of cookies in our Cookie Policy, or Accept and Close this bar now.

This site requires cookies for account access and purchasing. It looks like cookies are disabled in your browser. To find out more about our cookie usage policy click here then to find out about changing your browser cookie settings click here (This link opens in a window).

This site requires cookies for account access and purchasing. You can review our use of cookies in our Cookie Policy, or Accept and Close this bar now.

Food for the Fast Lane: Recipes to Power Your Body and Mind

Food for the Fast Lane: Recipes to Power Your Body and Mind
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how!
Our Price: €19.99
ISBN/EAN9780717162888
Stock: 0
Publisher: Gill
Pub. Date: August 29 2014
Author: O'ROURKE, DERVAL
Format: Paperback
Save wishlist

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. iframe src="//www.youtube.com/embed/fOsr4AqVonA" width="370" height="370" frameborder="0" allowfullscreen="allowfullscreen"
No recommended products at the moment.
 
Commit!: Make Your Mind and Body Stronger and Unlock Your Full Potential
As an All-Ireland winning footballer and a successful motivational coach and businessman, Enda McNulty has an intimate knowledge of what it takes to achieve real success.

Enda has worked with international high achievers such as rugby legend Brian O'Driscoll, the Leinster and Irish rugby teams, Olympian David Gillick, Riverdance principal dancer, Padraic Moyles, and top management teams in companies like Digicel, Diageo, Intel, Microsoft and Facebook. He knows how to help people reach their potential.

Enda believes that our greatest fulfilment comes from finding, and working to achieve, our life's true purpose. In Commit! he explains how to go about doing this.

Drawing on his personal and professional experience, Enda demonstrates how to harness your strengths so you can live a more purposeful life.
He explains how to develop a mindset that will help you to recognise and embrace opportunity.
He explores resilience and mental toughness and how to develop both.
And he provides practical guidance on managing physical wellness through the right mix of exercise and nutrition.

Using examples from the wide variety of the people Enda has helped - some well-known, some not so well-known - Commit! blends real world experience with the wealth of personal insight and expertise Enda has built up over the years.
Our Price: : €10.99

click to see more

 
 
Grow Cook Eat: A Giy Guide To Growing And Your Own Food
GROW COOK EAT features seasonal recipes from over 35 of the biggest names in food, including Hugh Fearnley Whittingstall, Dylan McGrath, Donal Skehan, Darina Allen, Rachel Allen, Neven Maguire, Clodagh McKenna and many more. This edition features brand new recipes from Jess Murphy of Kai restaurant in Galway and JB Dubois of GROW HQ in Waterford. GROW COOK EAT is packed with advice on setting off on your ‘good life’ journey; including what to do in the veg patch each month, and seasonal recipes to turn your produce in to delicious home-grown meals. Our Price: : €20.00

click to see more

 
 
Cast
The Cast is an irresistible celebration of the strength of women, finding the courage to persevere in life's drama of heartbreak and joy, by the world's favourite storyteller, Danielle Steel. Our Price: : €10.99
Retail Price: €15.35

click to see more

 
 
What We Did
He stole her childhood. She'll take his future.

What would you do if you accidentally encountered the man who once abused you?

And how would you get away with it?
Our Price: : €13.99
Retail Price: €14.25

click to see more

 
 
Prayer Before Dawn: Nightmare in Thailand
Billy Moore travelled to Thailand to escape a life of drug addiction and alcoholism, but relapsed after trying ya ba - a highly addictive form of methamphetamine. Moore's life descended into chaos, drug dealing and violence in Thailand until he was imprisoned in Klong Prem, a place where life has no value. This is no ordinary prison memoir; it's the story of one man's struggle to survive. Our Price: : €9.99

click to see more