This site requires cookies for account access and purchasing. It looks like cookies are disabled in your browser. To find out more about our cookie usage policy click here then to find out about changing your browser cookie settings click here (This link opens in a window).

This site requires cookies for account access and purchasing. You can review our use of cookies in our Cookie Policy, or Accept and Close this bar now.

This site requires cookies for account access and purchasing. It looks like cookies are disabled in your browser. To find out more about our cookie usage policy click here then to find out about changing your browser cookie settings click here (This link opens in a window).

This site requires cookies for account access and purchasing. You can review our use of cookies in our Cookie Policy, or Accept and Close this bar now.

Food for the Fast Lane: Recipes to Power Your Body and Mind

Food for the Fast Lane: Recipes to Power Your Body and Mind
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how!
Our Price: €19.99
ISBN/EAN9780717162888
Stock: 0
Publisher: Gill
Pub. Date: August 29 2014
Author: O'ROURKE, DERVAL
Format: Paperback
Save wishlist

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. iframe src="//www.youtube.com/embed/fOsr4AqVonA" width="370" height="370" frameborder="0" allowfullscreen="allowfullscreen"
No recommended products at the moment.
 
Gut Feeling: Delicious Low Fodmap Recipes to Soothe the Symptoms of a Sensitive Stomach
Soothe the symptoms of a sensitive gut with the low FODMAP diet. Our Price: : €19.99

click to see more

 
 
Move, Train, Nourish: The Sustainable Way to a Healthier You
Dominic and Grainne understand that being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out. Our Price: : €19.99

click to see more

 
 
Grow Cook Eat: A Giy Guide To Growing And Your Own Food
GROW COOK EAT features seasonal recipes from over 35 of the biggest names in food, including Hugh Fearnley Whittingstall, Dylan McGrath, Donal Skehan, Darina Allen, Rachel Allen, Neven Maguire, Clodagh McKenna and many more. This edition features brand new recipes from Jess Murphy of Kai restaurant in Galway and JB Dubois of GROW HQ in Waterford. GROW COOK EAT is packed with advice on setting off on your ‘good life’ journey; including what to do in the veg patch each month, and seasonal recipes to turn your produce in to delicious home-grown meals. Our Price: : €20.00

click to see more

 
 
Driver Theory Test Book : Truck & Bus 2019 ed
Our Price: : €17.99

click to see more

 
 
about the goal
For the first time, Seamus Darby, the man who scored the most famous goal in the history of the GAA, puts the record straight on his drinking and business collapse following that celebrated score in the 1982 All Ireland final. Our Price: : €14.99

click to see more